See Ya Later, Stress!

 Okay, I think we can all agree that 2020 was one stressful year. We had all kind of things thrown at us from every direction. All that can add up quickly and be pretty overwhelming. That's why it's so important to check in with yourself. Take a moment to just breathe, read a book, do some yoga or make some comfort food. You have to find those things that help reduce your stress so that you feel like yourself again. Explore some of the resources below to help say bye-bye to your stress.

Books:

Every Body Yoga by Jessamyn Stanley

10% Happier by Dan Harris

Meditation and Relaxation in Plain English by Bob Sharples

The More or Less Definitive Guide to Self-Care by Anna Borges

The Extremely Busy Woman's Guide to Self-Care by Suzanne Falter

The Self-Care Cookbook by Gemma Ogston

DVDs:

Yoga for Families

Rodney Yee's Complete Yoga for Beginners

A Beginner's Guide to Mindfulness Meditation

Online Resources Free with Your Library Card:

Intro to Natural Health & Healing (Gale Courses)

Stress Management (Gale Courses)

Mindfulness (Gale Courses)

Creativebug

AtoZ Food America

AtoZ World Food